振文《心要法門》第十六章：看清自己，活在当下-心得报告

昨天，我跟我的上司有冲突，因为有一个项目是要报销IT部门的机件（Smart Devices）。上两个礼拜前就已经和回收公司的主管说明我们的要求去报销，几天后回收公司就过来拿物品，然后那家公司就给我们一份报告证明我的东西已经安全销毁。结果星期一出来的报告是不符合我们的要求销毁智能机件。我就把报告发给我的上司，他就直接电邮问我：这些为什么不是按照我们要求去做？他就责怪我没有好好管好这件事情，就怪我没有按照安排和要求去完成他叫另外一个同事接手。那时候我觉得自己很委屈因为我已经跟回收公司主管说了几遍我们的公司要求，我就回答他的电邮说：我有证据证明自己和回收公司主管对话在Whatsapp里跟着安排的要求去做，我就截屏给上司看加了“我对你这个上司很失望，因为你没有了解清楚事情的事情发生的来龙去脉就直接责怪我没按照公司的要求去做”

上司回复我：我没有这个意思去找别人的错误，如果是回收公司的错，就找回那间公司改回去，你应该去关注你的思想和关注你的工作。我看到后，我感到百般无奈，真的不明白为什么他不去了解事情的发生就责备我呢？我也已经写好了准备回复他的邮件，但是我把我写好回复上司的邮件给我的同事看，我的同事说不要这样做，因为一旦回了他事情会闹僵了，同事又说她以前也是有相似的情况。后来，我就想到一句话：“须知我相空”“ 我见、人见、众生见、寿者见”。我就沉默下来收拾好心情，回到当下就打电话给上司去了解他有什么误会。我们聊起来，结果我们双方都有压力，我们也互相认错，最后这个事情就解决了。

在之个事情里面真真的体会到“看清自己，活在当下”和《金刚经》四句偈的含义。生活就是如此。

 

阿弥陀佛！！

 

 

 【祝福你. 很好！你做到了遇到情绪升起时，回到teaching， 然后会有正确的操作。 】

振文《心要法门》第十五章：欣赏生命 - 心得报告

 祝福大家!

【“我”要了解“你”，你、我就对立了。“我”来欣赏“你”，你就融入我里面了。】

这句话是我常常会遇到，无论是在公司、在家里、在逛街。比如说在公司，我的同事会打电话给我因为他们的电脑有问题。通常在这个时候，我会了解他的问题先，往往他跟我解释他的问题我是很难理解的。他说他不能打不出字在他的电脑，按什么键都没有反应。那时候我便起了对立心因为我了解不到她的问题，就决定去他的位子看看，把他的问题给解决。我突然欣赏他那时候当下的心白地说出问题所在，但是我不懂他说什么那个时候，因为他说的问题不是电脑的语言。当下我跟同事笑了说：“当时我并不明白你所说的问题，原来是这样，哈哈哈！”其实，有别的programme弹出来，但是他还没在programme里输入按键的号码。然后境界就合一了。

在家，我放工回来时，就看到我的子女还有妻子那些行为不合我意，我就引起对立心。我就转换了我的心境，用欣赏的心去看待他们，别有一番风味。那就上去洗澡和换衣服。

从以上两个情况来说，一个是了解别人就会起了对立心如果有I,My,Me存在；另一个就是欣赏就会和那个境界融为一体，没有对立。这就是我的心得。

阿弥陀佛！！

【随喜赞叹你能放下惯性，不是要去了解对方，而是欣赏对方； 对立消融，你我融入。请继续！】

振文《心要法门》第十三章：善用其心 - 心得报告

祝福大家!

没有特别心得报告。心得在日常生活也是如此没什么大不了也没什么小不了。常常观自己丹田就好了。

今天放工后有去supermarket买日常东西,在回家时在途中遇到一个交通意外有一个老人家在路上趴着没反应了当下我有感触.我念据”啊弥陀佛”就继续去买东西.

买了东西回家parking时候特然下雨了.我那时候觉得自己起了烦恼因为要拿很多包包下车淋雨.刹那的心看到了就跟自己说“为什么要那么急呢?”当下心就停下来继续坐在车里等.欣赏这下雨的竟和雨的ditdit datdat声音.
过了十分钟雨终于停了就下车把东西拿进去家里.

阿弥陀佛！

【是的，平时的功课帮助自己放下烦躁的心。下雨时就停下来，先欣赏外面的雨景】

振文《心要法门》第十四章：不要以为自己懂 - 心得报告

祝福大家!

有一天的晚上, 我的大女儿进来我的房间, 告诉我们有蛇. 我以为她在开玩笑, 女儿第二次告诉我们的时候, 我那时候没有害怕的感觉, 但是我知道但是应该做什么, 就是去看那个蛇在哪里. 为了不让蛇乱窜, 我就拿硫磺撒在地上, 我的老婆就拿大钳子和手套. 我就进去看看准蛇的位置, 钳住它. 很不幸的是, 我抓不到, 它又向我的方向跑过来. 那刹那, 我感觉到我的生命受到了威胁, 我起了恐惧.当时的恐惧很快就消失, 因为我回到当下, 我知道我应该用硫磺去撒它身上. 但是, 它又窜去里边.

没有办法之下, 我的老婆就拨打给消防员. 后来, 消防员赶到后, 就把蛇抓走了.在当时, 我感觉我可以杀掉那只蛇, 但是我没有做. 虽然那只蛇大约有一米长, 但是它好像是幼儿, 我便不忍心杀它, 只能让消防员抓它.

阿弥陀佛！！

【由于平时有持续做修持的功课，在有危险时看到自己的恐惧并及时回到正确的操作，赞！】

黄振文《心要法门》第十二章：感受生命存在的本质 - 心得报告

Today 11/08/2021 Wednesday a task has been assigned to me liaise with a vendor for a site survey on cabling matter. So my superior instruction was to bring the vendor to the 16th floor and check. The detail and information are not much so I called my superior for more information because it is a last-minute assignment to me. She told me to call the admin guy for the information and I called, the admin guy doesn’t know anything about this exercise and I call my superior again. This time she asks me to call the COO (Chief Operation Officer) and I got lectured by the COO (with sarcastic comments). During this period (conversation with COO) even I knew it was not my problem normally I would feel that I'm innocent and why the COO talking to me like this. I feel no heartache, no hatred and hod no grudge to him furthermore I feel calmer and also can see my mind at 对立 state.

 
With this experience I 体验 there is a gap in between clear mind and duality mind. This gap is where I can pull myself back to a clear mind and solve the current difficult situation without being emotional. In the end, the issue has been resolved and the COO calls me back and he is grateful for my work.
 
Continue practice with Buddha’s teaching.
阿弥陀佛！！

【Good job. Put it all down, just do it!】

振文 《心要法门》第十一章：放下吧！进来 - 心得报告

我没心得要报告。每一天过的是训练的日子。六根对六尘清清楚楚无论是好的坏的也是如此.

【很好，请继续清清楚楚，放下“对立”！】

振文《心要法门》 第十章：只有那么一件事情 - 心得报告

我要跟大家分享一件事, 从我读了第十的文章, 我就体验之前我发生的事情. 之前我的脾气很暴躁, 我就觉得自己有不对劲的情况, 身体不对劲的情况. 那我就内观自己那个问题到底是在哪里, 那就找到了根源: 我的血压不正常, 偏高. 已经有吃着药了, 但是还是不能控制血压, 就影响了我的心情变得很暴躁, 我就去看了医生并告诉他我的情况如何. 然后医生已经帮我改良我的服药的时间, 自从我看了医生, 我的血压便恢复了正常, 我的脾气也改善了. 然后这篇文章我有特别深的感受, 使我在不对立的境界里, 可以看到那个根源在哪里然后去改善它, 免得自己再伤害身边的人.

【很好，在不对立时，更清楚的觉知自己的状况，进而自利利他。】

振文《心要法门》 第九章：不要轻易断言 - 心得报告

这几个礼拜没有什么特别的心得, 生活过得蛮稳定, 我也知道这些是无常的现象, 该做的就做, 该帮的就帮. 今天我收拾我家人在我的房间掉落的头发. 突然间, 这个句子(本来无一物, 何处惹尘埃), 那我就笑了一会儿然后就完成眼前的工作. 那一刹那, 我感到轻松又喜悦, 但一秒钟过后那些心情就过了. 真的无常!

【是的，头发只是头发，在打扫时把它捡起来就对了。】

 

振文《心要法门》第八章：执着于行善本身就是恶 - 心得报告

这两个礼拜,我的脾气非常糟糕,因为儿子弄全家人的气氛不好而且很烦躁,我自己也有教\骂\讲他.那时候我在家办公的时候,我的儿子一直打扰我,我动怒了,我只能拿尺吓他,让他走开,但是他又回来了然后一直重复,我只好专注办好我的工作,因为老板吩咐的,办完了就陪他玩.在事情里面,我发现自己回到丹田,比之前还要快.虽然我在那一刻是动怒了,但是一刹那我的呼吸回到丹田了.那一瞬间,我更体会到所谓的迷和悟是一刹那的,清明心很自然地表现出来了,也没想任何东西(before thinking mind).这是我的心得报告!

阿弥陀佛！！

【随喜赞叹！由于每日持续做功课，所以能很快的回到丹田呼吸！ 请继续】

 

振文《心要法門》第七章：真正成就的功德 - 心得报告

祝福大家!

Recently I have nothing to share to you all as I am just living another brand-new day. Going through from morning until night day in day out process. Eating drinking resting and working all are the day in day out process. Therefore, nothing much to share and keep practising to get enlightenment and help all beings.

【通过每天的行住坐卧继续好好感受生命的存在。 祝福你，早日开悟帮助一切众生！】

振文 《心要法門》第七章：真正成就的功德 - 心得报告

祝福大家!

Recently I have nothing to share with you all as I am just living another brand-new day. Going through from morning until night day in day out process. Eating drinking resting and working all are the day in day out process. Therefore, nothing much to share and keep practising to get enlightenment and help all beings.

【通过每天的行住坐卧继续好好感受生命的存在。 祝福你，早日开悟帮助一切众生！】

振文《心要法门》第六章：生命是整体的存在- 心得报告

The previous report 5 already shared with you all and this time as stated above “祸不单行!” 

The following week we parent received a message from my elder daughter school headmistress saying that my daughter’s class monitor is positive covid. The message came to us at night time Monday and that week I am on shift to go in the office. So in such a short time I and my wife have to notify our office HR and bosses also have to hand over our next day office task to our colleague.

At the same time, we also have to search and locate which clinic nearby our area have covid swab test and we have found 1 clinic nearby. And we still discuss who going to do the swab test because it cost a few hundred ringgit if all family members do the test. I told my wife that we should get everyone to do the test to ease our mind else we will not have peace of mind and also we can take action according to the result. 

So my wife took my both daughter and mother-in-law to the clinic for a swab test while I wait at home to look after my son. Once they have done the test my wife came back to drop off my daughters and mother in law. Then I go out with her to do my swab test. The whole process was smooth as silk and everyone remain as usual. After half an hour we got our result that all of us are negative.

Both of us scanned the result and report it back to our respective company HR and bosses. In the evening my wife received a message from my elder daughter’s headmistress saying that the next day needs to go to KKM for a thorough swab test(throat) then get the pink strap with a letter and quarantine at home.

The KKM result available after 3 days and it was negative and we have to go back there to remove the pink strap and a letter of release from quarantine.

In this incident some parent is nervous, lost direction (don’t know what to do), angry (due to fork out money to do the test at the private clinic) and also some as usual :).

The whole incident I can see clearly and what needs to be done and what is not also able to plan ahead to overcome the obstacle.

Now everyone back to our normal routine. Life is really interesting and roller-coaster. It is never-ending lessons in many forms to lead us to get enlightenment.

阿弥陀佛！！

【Clear mind with correct action, comes from your persistent daily practice. Good job! When we have clear mind, good or bad happenings in daily life will not affect us. Just like this!】

振文《心要法门-第五章：真正的感受》心得报告

Yesterday I was on leave to attend my personal matter. Sending in my car to workshop for major service, send my son to hospital for his kidney check-up together with my wife and go to cemetery for “Qing Ming”. 

So I wake up early the morning for all these matters and it is really rush because my car service was at 8.30am and my son appointment was at 8am so my wife and I drive 2 cars. I leave my car at service centre and my wife came to fetch me at the service centre then we go to hospital (at that time was 7.50am).Then I drive my wife car to rush back to the service centre to check-in my car at the service centre(whole day) then rush back to hospital to join my wife and my son as they are already inside the hospital waiting for their number.

When I reach to hospital entrance the nurse told me that I cannot enter as my wife was already inside (one parent at a time).So left me no choice but to wait outside. Waited for 2 hours plus (about 10.40am) my wife calls me to inform that they are about to leave and ask me to drive the car (my wife car) to fetch them at the entrance. 

Now, at this moment a call from service centre to notify me that several parts have been wore-off and advised to be replace. Each part there is a labour charge. When my conscious came to live after hearing the consultant’s word I immediately fall in to anger stage because my heartbeat was racing fast due to handling several things at the same time (go to pick up my car, fetching my wife and son, talking to service centre). Once I got in to car with my wife and son, start off the engine and I pass my phone to my wife to deal with. Because I couldn’t concerntrade on driving if my emotion got distracted and then my wife told him to not to proceed the additional parts changing due to expensive pricing. 

We head to have our breakfast cum lunch at a coffee shop. In the midst of our journey, I received my business franchiser message that saying they are about to close down the business and ask me for agreement termination settlement. When he offers a certain amount to terminate the agreement I was really depressed because the amount was small and I’ll make 70% loss on that if I agree to. After several appeal with him, I felt there is no point of forcing someone at their End-Point(difficult time) and it is not a noble act also. So, I accepted his offer from what he is comfortable with.

After finished our meal and pack some foods for our children that coming home soon. Once we reach home and waiting for my mother-in-law come home from clinic then my wife and I go out again (to cemetery). After finish our praying at cemetery, my wife drop me off the service centre to pick up my car then we go for early dinner for early celebration for my wife birthday and then we go home.

From this whole day of activities there are many things can be cultivate especially the opportunity of seeing, feeling and experience my inner self such as emotion fluctuate (eg. Anger, hatred), compassionate and help all beings (agree the terms to help ease his trouble), happy & enjoy (celebrating wife birthday), chaos(when all happens at once) and calm (still do what have to do eg. Driving is driving, complete the tasks need to be complete.).

Bow more, repent more, go through more hardship and grow more.   
阿弥陀佛！！

【A good experience of practising what you have learnt in Xing Yuan Cha Hui and aware about the changes of emotion clearly. Keep it up! Continue to have the daily practice: bowing, chanting or sitting.】

 

振文《心要法门》第四章：敞开胸怀面对现实 - 心得报告

我看了解心4我并无心得可写但是我要分享一事.

有一天我吃午餐的时候,我是带饭的.里边的饭菜特别简单,有菜和几块午餐肉,但我当下很满足也没有想这份午餐好不好吃.当下我体会到没有相对立的境界,这个体验是很舒服和安乐的感觉,没有烦恼和欲望,寻找食物的美味,因为还没吃就已经感觉到它简单的意义就变成了禅悦.

阿弥陀佛！！

【很好的体验-没有对立就没有烦恼。随喜赞叹！】

振文《心要法门》 第3章：生命运行的轨则 - 心得报告

最近家庭发生了吵架between mother in law and wife over a small matter and had myself got involved to it (as in in-law talk bad about me with her friends after the quarrel that I not treating this home as a home)Sigh !! I told myself if I am not treating this as home, I would just leave and not staying at home and look after the kids this whole time.

When I over-heard her conversation with her friend when I'm about going out to pack lunch for the kids. That time I was attached and holding on to the conversation and I felt uneasy. But this feeling it just appear and lasted on very short period of time like few minutes and I just walked to my car and drove off (heading to pack lunch).

After I have read the article number 3 and reviewing back the incident it reminded me during that moment I was in rational thinking mind to differentiate my in-law conversation with her friend on right/wrong about myself (意识形态/执著). Also at the same time another mind appears that sweep off all the thinking and differentiate mind putting down all thoughts which led me back to this moment (无住心体,灵知不昧).

So what I am trying to say and share is every moment no matter what it is (be it relationship, works, feelings, dream, ambitions and other desires) as long as you don’t got trap in the emotion state you will be fine. The answer will just appear immediately just like that time I will just attend to the matter on that moment. Let go the emotion and thoughts just follow the situation flow and act accordingly you will be in nirvana state. 

阿弥陀佛！！

【很好的看见。当您不执着您的岳母的话，自然会有正确的操作及just do it。请继续！】

 

振文《解心》第二章：人生的四个阶段 - 心得报告

祝福大家。

我看了解心-2以下的是我的心得。

記得在我還單身的時候我真的很難找工作，因為我是一個辍学的人。那时的我既没有学历也没有工作经验，所以那时候的我处于在（衰退期）我那时在一个佛教团体做做了一段时间的义工，在那期间我也在找工作，那时候我的经济是我的父亲在支持。

过了几个月后，我终于找到了工作。因为我的学历还有工作经验不高，那份工作的薪水就不高。我很投入这份工作，做了一年多。老板慢慢地给我增加工作量，这个阶段就是（萧条期）

奇怪的是，在两个月后，老板发了花红给我。老板告诉我，说我的工作表现很好。接着我就再做这份工作多一年，老板当时给我一个机会说有没有兴趣帮老板打理公司，因为老板要做别的行业，但是他会出钱给这间公司，赚的钱是我四老板六。在这一年的年头，我跟我现在的太太策划者结婚的事情，但是户口里面的钱为零。我就跟老板讲，我同意帮他管理公司。（复兴期）

那一年，我才二十八岁，有体力可以熬夜赶工。我又做了两个月，从三月份开始微软公司要做那些非法没有软件执照的公司。那年我变得很忙，熬夜赶工、帮客户的公司的所有软件合法化。九月十月份的时候，我赚了一大笔钱，可以包办所有婚礼的开销还有剩一些余额。（繁荣期）我的岳母和我的父亲因为我凭我的本事赚到了钱而感到光荣。过了半年后，我就向老板请辞，因为我找了另一份稳定的工作。

我在新的公司里做了一年多，公司发生了改变，我又离开这间新公司。我又回到衰退期了，没有工作半年。过后我找到了一份新工作，又在这个“人生四阶段”里轮回。现在我的心是发出离三界心。

阿弥陀佛！！

【是的，就像解心里写的“从生命的洪流里去掌握生命的方向，要出离就不难了”。】

振文《心要法门》第一章：心的本然面目-心得报告

祝福大家。

我看了解心-01以下的是我的心得。

我常常遇到的问题就是心里,比如说有一个念头出来,那就是这份工作要完成。那么,这个念头是心里冒出来还是头脑? 往往就没有理解得到到底是从心里面还是想法冒出来的。 接着我没有理会,并继续完成我的工作。这是其中一个例子。

还有一个例子呢,就是我每天做(功课)一百零八拜以及诵经。有一天,我没有做功课,因为当天我很匆忙地处理生活。第二天的我想起来,我才意识到我没有完成功课,感到不安的我就做了两倍的功课,补回昨天的功课。那请问,这个情况是出于心里还是想法? 

到最后,自己把呼吸拉到丹田。那刹那就回到当下的工作继续完成它(正在进行的活动)。

阿弥陀佛！！

【出于心或想法都是习气使然，它们都不是问题。抓住了想法，因执着而有了情绪才有问题，那才是我们需要修行的部分。】